Londonderry

I found Forrest yoga at a time in my life when I was looking for something more from my practice. I loved the alignment of Iyengar, the strength of Ashtanga, the breath play with Pranyama and the heat of Bikram but was never fully satisfied with the individual styles. A friend introduced me to Ana’s book and I knew from page 1 I would move heaven and earth to do her teacher training. I signed up straight away without having ever done a Forrest class but my spirit was guiding me and I had no choice but to follow. Ana’s practice is everything I could have wanted – I found the breath, the strength, the feeling, and an added bonus - healing. Profound things happen in a Forrest class unlike anything I had ever experienced in 13 years of practising. I now get to share this amazing practice with my students and everyone I interact with. My mission is to continue learning from Ana whenever I can and immerse myself in this healing yet fun practice. The friends I met on the course will be friends for life and the strength of the bonds we made in such a short time still surprises me. Forrest yoga is a community where the entire group holds space for each other providing a safe place to let go. Live life Love life Live love A Ho!!!!

• FYMP with Sandra Robinson in Peterborough (round 1)