Date: 1-3 April 2022

Location: Hot House Yoga, Coralville, 250 12th Ave

Join Ana and Jose for a weekend of workshops in Iowa City.

Date: Friday 1st April 2022

Time: 5:30 pm – 8:00 pm

Luminous Core

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

Date: Saturday 2nd April 2022

Time: 9:00 am – 11:30 am

Inversions and Arm Balances

Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.

NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.

Date: Saturday 2nd April 2022

Time: 2:00 pm – 4:30 pm

Ceremony and Music Healing

We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates.

This is a 2.5-hour workshop that includes about 30 minutes of asana.

Date: Sunday 3rd April 2022

Time: 9:00 am – 11:30 am

Building the Warrior Heart

With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

Investment: 

Single class: USD $ 90 USD
All 4 classes pre-sales price: $249 USD
All 4 classes regular: USD $299 USD