Join Ana and Jose for all three days of workshops.

Location:

Kula Movement, 5340 Ballard Avenue NW Seattle, WA 98107

Date:

Friday 9th September 2022

Time:

5:30am-8:00pm

Celebrate your Practice

Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy,
while you delight in your strength. Bring healing and inspiration into your personal practice. This
Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn
to make your practice exhilarating and delicious.

Date:

Saturday 10th September 2022

Time:

9:30am-12:00pm

Tame the Pain

Many of us are plagued by chronic pain and injuries. With Forrest Yoga you explore what works
to alleviate your pain, break the injury cycle and facilitate healing. You will use specifically
directed breath and asana to take the fear out of using injured muscles. Learn how to give fresh
blood, oxygen and nerve energy to the painful area to unclog toxins, tension and alleviate your
pain. Pain is a desperate call for help. Learn to pay attention to this cry of pain, explore what
helps the area in pain. Relax your attitude enough to experiment with what works in order to build
a repertoire of healing, strengthening poses. You learn to practice your yoga with a quality of
attention and care that teaches you to befriend those areas that hold pain, instead of isolating
them. Then, gradually you breathe free the trapped energy and release the pain. Learning how to
free yourself from pain is an incredible empowering gift to give yourself.

Date:

Sunday 11th September 2022

Time:

9:30am-12:00pm

Freedom from Struggle

Forrest Yoga teaches you how to deepen your poses by relating in a fresh, intelligent way to your
challenging edges. Learn how to relax your core and safely change fear into excitement by riding
the power of breath. In this session you will learn a different way to relate to your ‘edges’ besides
struggling and panicking. By listening to the intelligence of your body you can create a deep,
rewarding struggle-free practice. These principles of working through your struggles and fear
apply to all aspects of your life. Be prepared to sweat and work in a whole new way.