About Sin Hee McCabe

My journey as a Forrest Yoga mentor has been profound in learning to feel and accept my true self. I am pleased with the healing process that I am walking as a person and as a yoga teacher/ healer.

My mission as a Forrest Yoga mentor to do my part in “Mending the Hoop of people” by reaching students around the world to offer them the chance to experience Forrest Yoga and learn how to support each other. Also sharing my intention of bringing unity in the Forrest Yoga community even with our different beliefs.

About this class:

The theme of this class is Arm balances

Intent: Joy of Practice

Exploring the practice on tracking breath and body sensation vs. over analyzing fixing poses. What happens when we use awareness to sense joy from breathing and shifting in poses.