Cultivate a deep connection with the transformative energy of Fall.

Step away from the day-to-day, reconnect, and fall back in love with yoga.

Spend a weekend with Heidi and Denise nourishing yourself with breath, personal intention, healing yoga, and community. You’ll leave lighter with a fresh perspective for the season ahead.

What to expect:

• Forrest Yoga: breath centered, core-focused, strength building
• Meditation: pragmatic, doable, applicable
• Therapy Ball massage targeting your tight spots
• Yin poses to unwind
• Time to hike the beautiful trails of the Poconos
• Nourishing meals prepared for you

Take a break from cooking, cleaning, and planning!