The Forrest Yoga
Online Channel

May the Rainbow Always Touch your Shoulder

https://youtu.be/lt8gLQPe_4Y

May the Rainbow always Touch your Shoulder

A juicy practice which moves the body and nurtures the Spirit. B- series with standing poses, spiced with strategically placed hand balances and inversions. The class begins and ends with sacred song and Cherokee prayer. During Savasana Jose transports us into the Dreamtime.
Props: block, strap, roll and wall
Duration: 2 hours
https://youtu.be/Ug3LApZofjE

May the Rainbow always Touch your Shoulder abbreviated version

It’s an abbreviated version of "May the rainbow always touch your shoulder" for the days you need a brief class.
Props: block, strap, roll and wall
Duration: 1,5 hours

Walkabout

Walkabout is an ancient ritual of the Australian Aborigines. This is the deliberate action of physically moving (using yoga poses) to release worries and distractions. Luxurious standing poses with therapeutic backbends, musical Sun salutations, and exciting apex poses.
Props: block, strap, roll and wall
Duration: 2 hours

Path of the Ancestors

This class includes sacred songs; Ana calling in the powers of the Four Directions, Brahmari through the Chakras, informative tutorials on Jose’s history of Ceremony, smoke blessing and a series of skillfully sequenced hip and shoulder-opening poses. The class concludes with an innovative Music Healing that incorporates Ancient Indigenous techniques.
Props: block, strap and roll
Duration: 2 hours

Under One Sky

Under One Sky

We call on the wisdom of the Ancestors to help guide us through tumultuous times.
Sweaty, feel-good, ceremonial class.
Props: strap, block, small towel
Duration: 90 min.

The Other Side of Fear

Use fear as an ally and each pose to build your self-respect & harvest wisdom. This class builds strength and courage through heart opening back bends.
Props: strap, block, roll
Duration: 2 hours

Touch the Earth

Learn to touch the Earth and feel your place in the delicately interlaced web of life. This class focuses on releasing the neck, shoulders and hips. Standing poses & inversions.
Props: strap, block, roll, wall space for inversions
Duration: 2 hours

Walk in Beauty Workshop Series

Focus on hip opening poses

Props: strap, block, roll
Duration: 2,5 hours

Focus on back bends

Props: strap, block, roll
Duration: 2,5 hours

Focus on hip opening poses and inversions

Props: strap, block, wall space
Duration: 2,5 hours
To Walk in Beauty means to walk in harmony with all things—not only physically, but also with feelings and our inner wilderness, and with people, objects, animals...with life!
Free yourself from whatever entraps you.  In these workshops you will learn to open your receptors to perceive the Beauty in and around you and to think and act in a Beauty Way,
which completely shifts your perception of life. You move from victim mode-everything bad happens to me-or judging mode-this is great, this sucks-to curiosity and a desire to discern the truth.
Live in a Beauty Way-a way that is exhilarating, fulfilling and fascinating.

Fire of the Spirit CET

Class one

This class will help you bring relief into an area that needs healing and into the emotional issue tied with it.
Props: Block, Roll, Strap
Focus: Hips, shoulders, arm balances.
Duration: 2 hours

Class two

This class will help you rinse your heart from your emotional backlog, which has been sickening you.
Props: Block, Roll, Strap, Wall
Focus: Hips, Backbends, Twists
Duration: 2 hours

Class three

Ignite the fire of your Spirit. Use the ceremony, poses and deep breathing to build an intimate relationship with your Spirit. This class will help you turn on your luminosity and disobey the negative thinking.
Props: Block, Roll, Strap, Wall
Focus: Hips, Hamstrings, Twists, Shoulders, inversion
Duration: 2 hours

Tutorial: Ceremony

Duration: 66 min.

Tutorial: Veganism and Q&A

Duration: 57 min.

Tutorial: Musical Healing

Duration: 55 min.

Journey of the Warrior

NEWLY ADDED

Unraveling the Mysteries of the Neck, Shoulders and Hips

This class includes inversions, standing poses and vinyasa and will help you walk through life with grace and freedom.
Props: block, strap, roll
Focus: hip, neck and shoulders.
Duration: 2,5 hours

Fascinate on the Mysteries of your Internal Wilderness

TIn this workshop you will develop skills that help uncover the Beauty, and strength that lies within you.
Props: block, strap, roll
Focus: Back bends
Duration: 2,5 hours

Journey of the Warrior

Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body.
Props: block, strap, roll.
Focus: meditation exercises, chants, music healing, and a dharma talk and Asana
Duration: 2,5 hours (1,5hr of asana)

Ancestral Voices

Woori Ombunji, Awakening Our Spirit Make Your Practice a Daily Blessing

Hips and inversions class
Props: block, strap, roll, socks and a wall
Duration: 1,5 hours

Yama Wiri, Transform Your Energy - Calling in Beauty

Therapeutic backbend /over the roll class
Props: block, strap, roll
Duration: 1,5 hours

Yelli Yelli, Shedding Your Old Skin - Turn on your cellular star particles

Twists class
Props: block, strap, roll
Duration: 1,5 hours

Yoga of Mindful Eating

Video One

Court and spark your Spirit
Duration: 40 min.

Video Two

Design of Energy
Duration: 10 min.

Video Three

Sun salutations for breaking addictions
Duration: 11 min.

Video Four

Beauty Report
Duration: 5 min.

Video Five

Change your behavior
Duration: 7 min.

Video Six

Chakras exercise
Duration: 12 min.

Video Seven

Brighten your heart and Spirit
Duration: 6 min.

Vintage Ana Forrest classes and Bonus Videos

Stalking your Fear

Beginner and intermediate backbending class
Props: long strap, towel, roll
Duration: 60 min.

Forrest Yoga Backbend Class

Beginner and intermediate backbending class
Props: strap and roll
Duration: 60 min.

Pleasure of Strength long version

Beginner and intermediate hip opening class
No props needed
Duration: 60 min.

Nourishing your heart

Beginner and intermediate backbending class
Props: block, strap and a roll
Duration: 35 min.

Pleasure of Strength short version

Beginner and intermediate hip opening class
No props needed
Duration: 32 min.

Basic Moves

Interactive demonstration of  Forrest Yoga Basic Moves
Duration: 14 min.

Advanced Yoga demo

Advanced Yoga demo with Ana Forrest

Creating Embodiment Yoga Practice

Intermediate backbending class
Props: Block, strap, roll
Duration: 60 min.
NEWLY ADDED

Classes with specific intents

Dispersing Anxiety

Intermediate class with Hip focus
Props: Block, Strap, Incense/Sage
Duration: 73 min.

Embody the Sacred

Intermediate class twists and hips
Props: Block, Strap, Roll, incense
Duration: 60 min.

Resilience class

Intermediate level. Hips, twists, inversions
Props: Block, Strap, Wall space
Duration: 120 min.