Alexandra
Experience Level
ERYT500 Forrest Yoga Guardian
Bio

I am a senior Forrest Yoga teacher, Guardian, and founder of bYOGA in Vienna, Austria. With over 20 years of experience and running my own studio, I am recognized by the International Yoga Alliance as an E-RYT 500 and Continuing Education Provider.

I belong to the first generation of European Forrest Yoga teachers and played a key role in introducing Forrest Yoga to Austria and German speaking community.

My teaching is grounded in clarity, presence, and compassion. Students appreciate my precise verbal cues, intuitive hands-on assists, and the balance I offer between safety and challenge. My classes are an invitation to connect deeply with the body, breath, and inner strength.

I am also a certified Mindfulness Meditation Teacher (trained and authorized by Jack Kornfield and Tara Brach) and Somatic Experiencing Practitioner, integrating trauma-sensitive approaches into my teaching. These practices support my mission to help students build inner resilience and rediscover their vitality.

Above all, I just love being present for my local community—offering space, support, and inspiration through regular classes, mentoring, workshops, Foundation Teacher Trainings at my studio bYOGA in the heart of Vienna.

Address
Beatrixgasse 28
ZIP Code
1030
City
Vienna
Country
Austria