The Art Of Letting Go

How do we let go when we are asked to do so? What are we letting go of? Mental constructs, physical tension, emotional distress?

Whatever it is, we use Ceremony, meditation, yoga postures and bodywork to feel different movement patterns and study how to let go by first letting in.

Each day is a combination of physical and psycho-somatic exploration with the morning focused on taking yourself through these movement patterns and the afternoons are a bodywork party where you will learn how various techniques enable you to help yourself, your students and clients feel deeply and let go in the back and shoulders.

https://www.imagin-abel.com/en/workshops_en/