Celebrate the success of your practise with medicine chants, preparations for exhilarating backbends and meditations to cultivate an improved relationship with yourself and others.
True self-compassion positively impacts health, well-being and resilience. Often the art and practise of self-compassion is seen as an external quality, this workshop is the latest of Jambo’s research on Well-Being and Complexities Studies where he will share the latest findings on mindful movement, appropriate breath capacity in pranayama and the importance of cultivating joy in your asana practice.

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