October 1, 8, 15, 22 1-3 p.m. To register, click here.

$50 for a single class; $170 for the series

Join senior Forrest Yoga teacher and marriage and family therapy intern Colleen Millen on a yoga journey to integrate your personal psychology. Learn how to promote your own self-regulation and expand your capacity to connect to sensations, emotions and cognitions to your understanding of Self. Each class will feature an intent of working with a spot to bring it healing while feeling into vital themes of emotional health. There will be strong, all-levels Forrest Yoga sequences featured along with extended savasana and visualization practices.