A course in MyoFascial Bodywork, Muscle-Activation, & Forrest Yoga on how to get out of pain and improve functional movement.

A 10 day, 100 hour training in Anatomy and Bodywork that applies to Yoga. We teach a combination of muscle activation, myo-fascial bodywork, and yoga training that is pain-specific and leads to improved functional movement. Our course is a multi-disciplined approach teaching students to see and work holistically with body/mind/spirit through the mediums of Yoga & Bodywork Therapies.

• Daily Format begins with 2.5 hour Forrest Yoga Morning Intensive (8:30-11am)
• Followed by 5.5 hour afternoon Yoga Bodyworkers Training = 80 Hours (12-5:30pm)
• Post-Training:  2 Group Skype Sessions & 4 Case Studies with Clinical Practice = 20 hours

A Hands-on Study of:
The 12 major Structural Muscles

• How these 12 muscles affect everything in the body.
• How to use Yoga & Bodywork to balance them

Structural Assessment & Seeing Skills Training

• MyoFascial Meridians – seeing body-wide relationships of tension transmission
• Wholistic/3-D Anatomy vs. Mechanistic/ Linear Anatomy

Feeling Skills Training

• Feeling within our web – Fascial Sensing & Muscle Reading

Bodywork Training

• MyoFascial Release, Muscle Activation, Hands-on Assisting in Yoga Asana

Yoga – Daily Forrest Yoga Intensive

• Whole training is taught in ways that apply to Yoga

100 hours of CEU’s with Yoga Alliance and NCBTMB

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