Program Overview

An 8 day self development and self healing program using Ceremony, Forrest Yoga and Bodywork that applies to movement and healing traditions such as yoga, massage & meditation. We teach a combination of muscle activation, myo-fascial bodywork and yoga training that is pain-specific and leads to improved functional movement.

Our course is a multi-disciplined approach teaching students to see and work holistically with body/mind/spirit through the mediums of Yoga & Bodywork Therapies.

Daily format begins with Ceremony, Forrest Yoga Morning Intensive followed by Functional Anatomy Lectures & Bodywork Practicals.

A Hands-on Study of:

Co-creating a ‘safe space’ environment to safely drop deeper into who you authentically are. Using intent setting and creative expression to cultivate your own personal Ceremony.

The Musculo-Fascial-Skeletal System

• Connective Tissue and the migrational pathways of tension in relation to: injury & pain, postural type and emotional charge.

Feeling Skills Training

• Feeling within our physical and emotional web
• Fascial Sensing
• Muscle Reading

Bodywork Training

• MyoFascial Release
• Muscle Activation
• Hands-on Assisting in Yoga Asana

Yoga – Daily Forrest Yoga Intensive

The entire training is taught in ways that apply to Yoga.

You will learn:
* stories about these movement sub-systems,
* how to access muscles in your own body as well as many other body types to familiarise yourself with
the uniqueness of each individual
* how to test movement patterns by learning a range of muscle tests that will help you further
understand how these muscles go into strength.

Expect a combination of hands on assists and bodywork to gift you the tools to implement these therapeutic techniques into your chosen modality.

This course is limited in numbers so please book early to avoid disappointment.

Details:
Date: 4th to 11th December 2018
Where: Commune, 901 Bourke St, Waterloo
Full Cost: $2395
Early Early Bird $2195 (if paid in full by October 30th)
$2395 from November 1st

20% discount for Forrest Yoga Graduates
20% discount for graduates of 5 day bodywork training with either Brian, Jambo or both
50% discount if you have completed this course or the 10 day Bodyworkers course with either or both Brain & Jambo
Individual Morning Intensives: $75/class
Individual full day sessions: $275

For all booking enquiries, please email beth@justbreatheyoga.com.au
https://www.justbreatheyoga.com.au/events