Sandra will be teaching at Happy Ohm Studio in Norwich England.

10am to 12.30pm Deep Hip Openers

Explore the cleansing effects of deep hip openers and delve into the mysteries of the pelvis. Intelligent Forrest Yoga sequencing is used to rejuvenate and revitalise the body moving out toxins and blockages.

12:30 -1:30 Lunch Break

1.30-4pm Guided Meditation and Talking Circle

In the afternoon we’ll use a powerful meditation to clarify priorities in life putting into perspective what really is important and what is not. After the meditation you’ll have the opportunity to share in a talking circle what has been moving within you during the day.

The talking circle will act as a container for the deep experiences of the entire session.

The day is suitable to beginners, as long as there is an openness to the intensity of the work.

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