Join Heidi for a day of workshops in Berkley California

1:00pm-3:00pm Climbing the Walls – A Forrest Yoga Intensive Class

What is true strength? Heidi believes it is the courage to accept what is actually happening and then respond appropriately. You will have an opportunity to find and work with your edge of physical strength and mental acuity by literally climbing the walls in this Forrest Yoga intensive class. We will find our center and then reorient ourselves with breath and asana to align with our true strength.
This workshop is intermediate/advanced and not appropriate for someone with severe shoulder injury.

Heidi’s classes are unique combining of psychology, meditation and yoga.

Later in the Afternoon Heidi will also be teaching a class on how to Cultivate Connection through meditation, attention and energy

​Please visit Innerstellar Studio for more information and pricing.