Workshops with Erica Mather at Innerstellar Pilates & Yoga in Berkeley!
- 11-30-2012 12:00 to 12-01-2012 14:00
- Erica Mather
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Smart Sequencing for YOUR Body: Design (and DO!) Your Own Forrest Yoga Home Practice. Forrest Yoga teaches embodiment in unique ways, and works in equally special ways to help you heal your own body. Here you be guided through a short warmup and then will learn the fundamentals of Forrest Yoga sequencing, and start to apply it towards designing your own practice for your special needs at this moment.
Feed the Hungry Heart: A backbending class, exploring asymmetrical poses, you will apex at Dancer with a Strap and Bridge with One Leg Up! Your heart craves nourishment, and sometimes that involves removing stuck gunk around it. Backbending helps to accomplish this aim. Also, sometimes your heart is hungry because you're “asymmetric”–too much outflow, not enough in. Learn in this class how to navigate this imbalances, and feed your heart throughout. Doing the poses in a way that feels good to you is critical to learning how feed your hungry heart.
Health Wealth for Yoga Teachers
Upleveling your Business Skills (with Kiki Lovelace)
Click here for more information!