Friday, June 28
6:00 PM – 7:30 PM
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Reading and book signing with Ana Forrest
Free Event
Erector Square Location
Books will be available for purchase in the Fresh Yoga Store!

Saturday, June 29
9:30 AM – 12:00 PM
Inversions and Arm Balances: What CAN you do?
$65 or $55 earlybird by June 19th

NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.

Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Learn the skills of balance and then have fun applying them to your life.

Saturday, June 29
2:00 – 4:30 PM
Building the Warrior Heart
$65 or $55 earlybird by June 19th

With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas.

Sunday, June 30
All-day: 9:00 AM – 11:30 AM, then 1:30 – 6:30 PM
Make the Connection: The Philosophy and Practice of Hands-On Assists
$150, or $125 earlybird by June 20th

Use this full day hands-on assisting intensive to develop the understanding and skill for effective hands-on assists.

The morning session is devoted to asana practice and practicing specific hands-on assists. The afternoon session includes the exploration of connection, energetics, and right relationship between the student and teacher through writing, seeing, working with injuries and question and answer.

This workshop is open to all yoga teachers and intermediate / advanced students.

Click here for more information and to register!