Workshop series with Sita Menon: How to live in Balance and Beauty

4th and 5th May 2019
Power Yoga Vienna

Saturday: 10am-1pm and 3pm–5:30pm
Sunday: 10am-1pm

Price: € 39/workshop. All 3 workshops € 109.

Unraveling Stress Patterns in Hips, Neck and Shoulders
Saturday 10 am-1 pm

Who in this day and age has not dealt with some form of chronic tension in the hips and/or neck and shoulders? With the fast-paced lifestyle that our generation tends to lead, we are so very often close to or in overwhelm both physically and emotionally

Learn to address overwhelm through grounding into feet and legs.

Learn mindful grounding to unclog habitual patterns of holding into neck, law and upper back.

Explore emotional holding patterns through the felt sense in the body. A challenging, all-levels asana practice will leave you with a deep sense of grounding and the nervous system having had an experience of rest and rejuvenation.

The workshop starts with Native American Four Directions ceremony followed by chanting.

Exploring Core Beliefs that dictate how we deal with life
Saturday 3 pm – 5:30 pm

This workshop can be taken individually or as a sequel to the morning workshop. Bring journal and pen to write.

Explore core beliefs we have built as the result of life experiences that dictate how we respond to stress
Mindfulness and partner exercises to explore how our core beliefs affect our bodily holding patterns especially around neck, jaw and shoulders. Learn how to rewire holding patterns.
Pranayama, All-levels physical practice and a deep, rejuvenating yoga-nidra to integrate the day’s experiences

Connect to Core, Heal your Back
Sunday 10 am – 1 pm

The gut, the home for the enteric nervous system which serves as our second brain, absorbs and responds to life’s stresses. There is also a direct correlation between the gut and the back.

Explore core and each section of the core and back using therapeutic, healing backbends. Connect to emotional holding patterns in your back and gut. Learn how to explore the back while maintaining the stabilising forces of grounding.

Workshop starts with Native American Four Directions ceremony followed by chanting
All-levels asana practice with variations for injuries

To sign up email: barbara@poweryoga-vienna.at

For more information click here