Yoga Nanda in Garden City

Neck, shoulder and back pain is epidemic in our society.  No wonder- we spend countless hours typing on a computer, texting, sitting behind a desk, cooking, carrying children, lifting heavy objects and hunched over.  In this workshop we will dive into the mysteries of the neck shoulders and hips- chronic dumping grounds for stress, tension and pain – and learn how to counteract the damage we do every day.  You will learn to use your breath to intelligently let go of holding patterns.  You will learn to strengthen the stabilizing muscles in your neck, shoulders, upper back and hips to reduce pain and tightness.  You will learn to make new neurological connections to help change patterns and habits that contribute to tension and stress.  And more importantly, you will learn that we have the capacity to change and feel great!

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