In Forrest Yoga we use breath to free up blocked energy and to create freedom in the body.  In these weekend intensives, join Erica Mather, a Forrest Yoga Guardian as we “Celebrate Your Practice” with backbends (Saturday) and “Find Freedom in Your Practice” with hips, inversions, and arm balances (Sunday).

These workshops are appropriate for newer practitioners but will provide challenge and delight for more experienced yogis.

$50 per day or $80 for the weekend.  Save $5 on the day or $10 on the weekend when you book before 1/8.

Click here for registration.

You need not be a PURE member to register for these workshops.

Schedule (both days):
9-9:30 AM: ceremony, chanting and meditation
9:30-11:30AM: Asana practice

There will also be a community class taught by Erica’s Forrest Yoga mentees, as an addition to this weekend, Sunday, time TBD.