- 09-09-2022 9:30 to 09-11-2022 12:00
9-11 September, 2022
Kula Movement, 5340 Ballard Avenue NW Seattle, WA 98107
Date: September 9, 2022 (Friday)
Time: 5:30pm – 8:00pm
Rekindle the fires of passion and pleasure with Forrest Yoga. Reconnect to your energy and delight in your strength. Bring healing and inspiration into your personal practice. Exhilarating and Delicious.
Date: September 10, 2022 (Saturday)
Many of us are plagued by chronic pain and injuries. With Forrest Yoga you explore what works to alleviate your pain, break the injury cycle and facilitate healing. You will use specifically directed breath and asana to take the fear out of using injured muscles. Learn how to give fresh blood, oxygen and nerve energy to the painful area to unclog toxins, tension and alleviate your pain. Pain is a desperate call for help. Learn to pay attention to this cry of pain, explore what helps the area in pain. Relax your attitude enough to experiment with what works in order to build a repertoire of healing, strengthening poses. You learn to practice your yoga with a quality of attention and care that teaches you to befriend those areas that hold pain, instead of isolating them. Then, gradually you breathe free the trapped energy and release the pain. Learning how to free yourself from pain is an incredible empowering gift to give yourself.
Date: September 11, 2022 (Sunday)
Deepen your practice and ride the power of breath. Join Ana Forrest and Jose Calarco and learn how to relax your core and safely change fear into excitement. Free yourself from breathlessness, struggle and panic. Deepen your poses by relating in a fresh, intelligent way to your challenging edges. Be prepared to sweat and work in a whole new way.
Single class: USD $ 90 USD
All 3 classes pre-sales price (early Bird): $210 USD
All 3 classes: USD $250 USD