Weekend workshops in Seattle with Ana and Jose

Workshop

Event details

  • USA
  • 09-09-2022 9:30 to 09-11-2022 12:00

Contact event manager

Join Ana and Jose for a weekend of workshops in Seattle.

Date:

9-11 September, 2022

Location:

Kula Movement, 5340 Ballard Avenue NW Seattle, WA 98107

Workshop 1: Celebrate your Practice

Date: September 9, 2022 (Friday)
Time: 5:30pm – 8:00pm

Rekindle the fires of passion and pleasure with Forrest Yoga. Reconnect to your energy and delight in your strength. Bring healing and inspiration into your personal practice. Exhilarating and Delicious.

Workshop 2: Tame the Pain

Date: September 10, 2022 (Saturday)
Time: 9:30am-12:00pm

Many of us are plagued by chronic pain and injuries. With Forrest Yoga you explore what works to alleviate your pain, break the injury cycle and facilitate healing. You will use specifically directed breath and asana to take the fear out of using injured muscles. Learn how to give fresh blood, oxygen and nerve energy to the painful area to unclog toxins, tension and alleviate your pain. Pain is a desperate call for help. Learn to pay attention to this cry of pain, explore what helps the area in pain. Relax your attitude enough to experiment with what works in order to build a repertoire of healing, strengthening poses. You learn to practice your yoga with a quality of attention and care that teaches you to befriend those areas that hold pain, instead of isolating them. Then, gradually you breathe free the trapped energy and release the pain. Learning how to free yourself from pain is an incredible empowering gift to give yourself.

 

Workshop 3: Freedom from Struggle

Date: September 11, 2022 (Sunday)
Time: 9:30am-12:00pm

Deepen your practice and ride the power of breath. Join Ana Forrest and Jose Calarco and learn how to relax your core and safely change fear into excitement. Free yourself from breathlessness, struggle and panic. Deepen your poses by relating in a fresh, intelligent way to your challenging edges. Be prepared to sweat and work in a whole new way.

 

Investment:

Single class: USD $ 90 USD

All 3 classes pre-sales price (early Bird): $210 USD

All 3 classes: USD $250 USD

More info about the host studio: Kula Movement