Unravel the mysteries of your internal wilderness workshop series
Date: December 2-4th 2022
Location: Santa Rosa
Host: Session Climbing LLC, Address: 965 South A Street
Unravel the Mysteries of your hips, Neck and Shoulders
Create freedom and strength in hip, neck and shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses and vinyasa). Strengthen and lengthen the muscles around these joints and create space in these areas. Walk through your life with grace and freedom.
Building the Warrior Heart
Saturday: 9:30am – 12:00pm
Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Learn to remove obstructive shielding from your heart so it can truly and honestly feel each new experience afresh.
Journey of the Warrior
Saturday: 2:00pm- 4:30pm
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates.
This is a 2.5-hour workshop that includes about 1.5-1.75 hours of asana.
Sunday: 9:30am – 12:00pm
What if you were able to track the process of transformation? This means becoming aware – during the actual process – of all the things that are happening to you during a transforming moment or time. In this session you will create a heightened sense of awareness through breath and asanas to become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga poses can be applied to tracking and guiding transformation in other parts of your life.
Single class: USD $ 75 USD
All 4 classes: USD $ 280 USD
Special offer/super early bird: $ 250 USD