Website: hhttps://alpineyogalec.com/

Workshop 1: Celebrate your Practice

Date: December 16, 2022 (Friday)
Time: 6:00pm-8:30pm

Rekindle the fires of passion and pleasure with Forrest Yoga. Reconnect to your energy and delight in your strength. Bring healing and inspiration into your personal practice. Exhilarating and Delicious.

Workshop 2: Tame the Pain

Date: December 17, 2022 (Saturday)
Time: 9:30am-12:00pm

Many of us are plagued by chronic pain and injuries. With Forrest Yoga you explore what works to alleviate your pain, break the injury cycle and facilitate healing. You will use specifically directed breath and asana to take the fear out of using injured muscles. Learn how to give fresh blood, oxygen and nerve energy to the painful area to unclog toxins, tension and alleviate your pain. Pain is a desperate call for help. Learn to pay attention to this cry of pain, explore what helps the area in pain. Relax your attitude enough to experiment with what works in order to build a repertoire of healing, strengthening poses. You learn to practice your yoga with a quality of attention and care that teaches you to befriend those areas that hold pain, instead of isolating them. Then, gradually you breathe free the trapped energy and release the pain. Learning how to free yourself from pain is an incredible empowering gift to give yourself.

Workshop 3: Romance your Spirit (Ceremony and music healing class)

Date: Saturday 17, 2022 (Saturday)
Time: 2:00pm-4:30pm

Does your practice brighten or dim your Spirit? Make the choice to brighten up and fascinate in process! Forrest Yoga teaches you to focus your intent on connecting to and Romancing your Spirit. How? By choosing, in the moment, to breathe in a way that brightens you; to do your poses in a way that invites your Spirit to permeate into all of your body. This welcomes your Spirit home.

Workshop 4: Freedom from Struggle

Date: December 18, 2022 (Sunday)
Time: 9:30am-12:00pm

Deepen your practice and ride the power of breath. Join Ana Forrest and Jose Calarco and learn how to relax your core and safely change fear into excitement. Free yourself from breathlessness, struggle and panic. Deepen your poses by relating in a fresh, intelligent way to your challenging edges. Be prepared to sweat and work in a whole new way.

Investment

Single class: USD $ 90 USD
All 4 classes: USD $ 280 USD
Special offer/super early bird: $ 250 USD