- 07-29-2022 17:00 to 07-31-2022 12:30
Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious.
Many of us are plagued by chronic pain and injuries. With Forrest Yoga you explore what works to alleviate your pain, break the injury cycle and facilitate healing. You will use specifically directed breath and asana to take the fear out of using injured muscles. Learn how to give fresh blood, oxygen and nerve energy to the painful area to unclog toxins, tension and alleviate your pain. Pain is a desperate call for help. Learn to pay attention to this cry of pain, explore what helps the area in pain. Relax your attitude enough to experiment with what works in order to build a repertoire of healing, strengthening poses. You learn to practice your yoga with a quality of attention and care that teaches you to befriend those areas that hold pain, instead of isolating them. Then, gradually you breathe free the trapped energy and release the pain. Learning how to free yourself from pain is an incredible empowering gift to give yourself.
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates.
This is a 2.5-hour workshop that includes about 1.5-1.75 hours of asana.
Forrest Yoga teaches you how to deepen your poses by relating in a fresh, intelligent way to your challenging edges. Learn how to relax your core and safely change fear into excitement by riding the power of breath. In this session you will learn a different way to relate to your ‘edges’ besides struggling and panicking. By listening to the intelligence of your body you can create a deep, rewarding struggle-free practice. These principles of working through your struggles and fear apply to all aspects of your life. Be prepared to sweat and work in a whole new way.
More info and to book: Yoga East Austin