Weekend Workshop Series with Ana Forrest & Jose Calarco – In Person
Weekend workshops with Ana Forrest & Jose Calarco – In Person
Join Ana Forrest and Jose Calarco for a weekend of yoga, Ceremony, and music. You can immerse yourself in a weekend of workshops or join for single sessions.
Book event: Raffa Yoga
For the sessions you’ll need
Rolled up yoga mat
Thursday 6:00pm- 8:30pm PDT
Stalking your Fear
How does fear affect you? Interested in learning how to change your relationship to fear? Fear is a powerful emotion that dictates our decisions and hinders us from making good choices. Fear can lead to anxiety, despair and depression. Forrest Yoga teaches you a different way to relate and work with fear. It teaches you to use fear as a warning call, to listen, be alert and proceed cautiously. Fear does not have to be something that paralyzes you.
In this session you will use breath and asana to access, comfort and support the parts of your body that are constricted by fear. This new approach to our fearful places brings about change quickly. Your body responds and relief can be felt immediately. You learn to move breath into these areas, stay steady, and remain present as difficult emotions surface, shift and transform. The bands that constrict your life force and contort your body begin to loosen. You will have room to breathe! When you treat your fearful parts with attention and compassion, you allow the ‘wonderful’ back into your life.
Friday 6:00am-8:30pm PDT
Rewire your Brain to live the life you most desire
Are you ready to claim the life you most desire? It starts with getting on your mat and questing for it. In this workshop you will explore and understand which of your behaviors work and which don’t. Nourish and rewire your mind to change habitual behaviors that hold you back from claiming the life you most desire. Build new neurological pathways through breath and asana to ignite fresh connections within your brain and create new patterns that help you move forward.
Saturday 09:00am-11:30pm PDT
Open the warrior heart
With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.
Sunday 09:00am-11:30pm PDT
Ceremony and Music Healing
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates.
USD $ 85
All 4 workshops:
Book event: Raffa Yoga