An In-City Retreat with Ana Forrest & Heather Tiddens!

FIVE DAYS of yoga, purification, healing and ceremony with Ana & Heather! Joining forces, they have created this singularly unique retreat, weaving together the powerfully healing ways of Forrest Yoga, Yin Yoga, pranayama, juicing, Native American chanting, medicine teachings and sweat lodge ceremony. Heather and Ana combine their exceptional skills in guiding all different ages and levels through these fascinating processes. This will be an extraordinary and brilliant life experience.

The schedule is designed with working folks in mind, and to fully utilize the Raffa Center’s state-of-the-art facility. Your days begin with the morning yoga journey: Ana leading the four directions ceremony, Heather leading chanting and drumming, Ana leading pranayama and Forrest Yoga (about 1.5hrs) and Heather completing the session with gentle Yin Yoga (about 1hr) and Savasana.

Sample Schedule:

Wednesday-Friday
6:00am-9:00am   Morning Yoga Journey
5:00pm-7:00pm   Evening Sessions

Saturday
6:00am-9:00am   Morning Yoga Journey
11:00am-late afternoon: Sweat Lodge Ceremony* (first group)

Sunday
6:00am-9:00am   Morning Intensives
11:00am-late afternoon: Sweat Lodge Ceremony* (second group)

*Limited enrollment for sweat lodge ceremony. Sign up early to ensure your spot.

Download our flyer for more information.

Click here to register today!