We’ll begin our 2.5 hour workshop with Guardian Mentors Colleen & Kiki leading the class with Native American-inspired ceremony, including Calling in the Four Directions, chanting and meditation, followed by a juicy Forrest Yoga sequence. Learn how to groove through your practice without struggle so you can open and release stuck energy in the hips, neck and shoulders. Ride energizing inversions, arm balances and hip opening poses on your path to more freedom in these areas.
Pre-requisites: Ability to do inversions and sun salutations, all while practicing in a heated room. Space is limited, so sign up now to reserve your spot!

20% off discount for Innerstellar Members & Graduates of the SFTT & FYFTT