Unravel the Mystery of the Neck, Hips, and Shoulders
- December 6, 2015
- Sunday, 2PM to 4PM
Contact event manager
In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom.