The best evidence for lower back pain is movement. This Masterclass focuses on bringing in fresh energy to the struggles in your back.Most back pain is a result of connective tissue that gets stuck because of sitting or standing for long periods. This best way to work out these new forms of fixated body language is to move in a struggle free way. Expect to learn a little anatomy of standing and sitting for long periods and take away some movements that will help you get loose where it’s tight.

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