Event Details
Under One Sky: Online Workshops with Ana Forrest & Jose Calarco
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Under One Sky: Online Workshops with Ana Forrest & Jose Calarco
Online
04-02-2020 12:36 to 04-30-2020 12:15
April 2, 2020
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Under One Sky: Online Workshops with Ana Forrest & Jose Calarco
Online
04-02-2020 12:36 to 04-30-2020 12:15
April 2, 2020
WORKSHOP 1: THE OTHER SIDE OF FEAR
Use fear as an Ally to bring up your alert vigilance and intelligence, instead of sinking into paralysis and depression. With active feet and deep breath, together, we will walk through these corridors of fear and panic. Use each step and each pose to build your self-respect & harvest wisdom.
This is a strengthening and courage building class through heart opening back bends. The entire class will be a delicious ambrosia for your brain and heart.
Props: strap, block, roll
The workshop is available until April 30th after purchase for you to practice.
Duration: 2 hours
WORKSHOP 2: TOUCH THE EARTH
We need to learn to touch the Earth in reverence and to commune with this massive living being. Feel your place in the delicately interlaced web of life.
This class focuses on releasing the neck, shoulders, and hips. Through a sequence that takes you through invigorating sun salutations, standing poses, and inversions, your neck, shoulders, and hips will be completely massaged into a new paradigm. Moving into the future we must remember that New Actions will lead us to New experiences.
Props: strap, block, roll, wall space for inversions
The workshop is available until April 30th after purchase for you to practice.
Duration: 2 hours
UNDER ONE SKY
We are all in this together. Today we call on the wisdom of the Ancestors to help guide us through these tumultuous times. We offer the wisdom keepers the gifts of Prayer & Song. Through our on-line Spiritual Ceremony we ask the Ancestors to unite the physical & spiritual worlds. Each day we should ask ourselves, “What can I do to evolve? What can I do today to help Mend the Rainbow Hoop of the People?”
This is a pleasurable sweaty, feel-good, ceremonial class. Let’s move our energy and tap into your inner strength.
Props: strap, block, wall, small towel
The workshop is available until April 30th after purchase for you to practice.
Duration: 90 minutes
After registration, you will receive a link to get access to the class (also check your spam folder 😉
For questions contact us at info@forrestyoga.com
