Come to your mat with the intention of uncovering what truth means for you in this once a month series lead by Denise Hopkins.  Our truth is what is most precious to our heart, no matter what others think or say. Our truth lives in our cel tissue but is often buried by self-doubt.  In these 5 Forrest Yoga classes, we will be journeying through the body’s energy centers (chakras) to to awaken our senses, sweat out toxins and release tension that gets in the way of feeling our bodies.  Integrity, self awareness and playful curiosity will become your new tools in uncovering your own personal truth. REGISTER NOW. (All classes sold separately- $25)

Dates:
Feb. 13th      Get Grounded- Strength building Class/ 1st Chakra
March 6th     Asana to Instinct- Hip Opening/ 2nd Chakra
April 3rd        Embracing Vulnerability-Twists & Forward Bends/ 3rd Chakra
May 15th       Straight from the Heart- Back bending (4th Chakra)
June 5th        Get out of Your Head- Neck & Shoulder Therapy (5th &6th Chakra)

Location:
Bend and Bloom, Brooklyn, NY
http://bendandbloom.com/

More Information Contact:
Denise Hopkins
Certified Forrest Yoga Teacher
Visionary Cranial Sacral Therapist
www.purespaceyoga.com