The body is our vehicle through life. As we collect years we collect emotional baggage, slowing the fuel to our motor. Free your body from stagnant energy with Root Yoga’s Silent Twists workshop. By stimulating the spinal nerves and muscles, your body will naturally release residue tension and emotion. Breathe into the intensity of twists as you exhale into a new sense of presence. Quieting the chatter and shifting your body and mind to peace and stillness. Cheryl will be teaching this workshop with Forrest Yoga teacher Lauren Turnage.

YOGA: Release tension through twist sequences

NUTRITION: Detoxify muscle & nerve tissues

TOGETHER: Feel supported moving through excess emotions

SELF: Ground yourself with internal stillness & silence