Why are back bend preparations so different to other warm up sequences? Why do back bends eventually feel as though something becomes stuck or noticeably less pleasurable?

This workshop breaks down the warm up sequences and hot sequences to enable practitioners to understand the functional sense of appropriate sequencing. Expect to learn some hands on assists and to spend extra time on some poses to access benefits that aren't always accommodated in a general class.

>> online sign up to Jambo's workshop.