These ‘Play-Shops’ are opportunities for practitioners to explore the basic moves that condition the practise of safe and effective back bends. Jambo gives thorough anatomical explanation as to why back bends should follow his simple steps to strengthen the back muscles and free up the spine.

These workshops are designed to feed into each other. The 1st workshop is suitable for all levels and is the foundation for the 2nd workshop. Unless you are a seasoned practitioner, you must attend session 1 in order to do session 2 effectively and enjoyably!

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