The Anatomy of Hands on Assists with Jambo Truong
- 07-01-2017 12:00 to 07-02-2017 14:00
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This weekend of experiential workshops is designed to offer practitioners a sensory understanding of their own anatomy in yoga poses. Each morning focuses on a sequence that prepares practitioners to work on the hands on assists in the afternoon. Even if you are not a teacher, learning hands on assists gives you a deeper appreciation of your own body and the directions of your own yoga practice. This course aims to demystify yoga poses and strengthens your understanding of why hands on assists help deepen the experience of what the pose has to offer, rather than how the pose is supposed to look.
9.30am-10.30am Intent Setting with Yoga Ceremony
10.30am-12.30pm Forrest Yoga Intensive
2.30-5.30pm Hands on assists