Strong Core Workshop

Forrest Yoga is known for its abdominal work that helps to strengthen the core. During the workshop you will be invited to feel your core, connect deeply into that area and be more within yourself. The sequence gives you the opportunity to connect to yourself and to stand in your own strength, power and beauty.

The workshop is asana-based with emphasis on hips and abdominal work, including some arm balances.

Location and date:

The workshop will be held at The Yoga Republic on Saturday 16th September 2017 at 10:30AM – 1:30AM (UTC+2)

Cost:

R1200 for all 3 workshops
Or
R500 for one

How to book?

For more details and to book, check out the event on Facebook and get in touch with The Yoga Republic.