Romance Your Spirit: A New Years Day Forrest Yoga Workshop
- January 1, 2016
- Friday, 11AM to 1PM
Contact event manager
Developing and deepening your relationship with your Spirit is the most thrilling and affirming love affair you will ever have. Come join Forrest Yoga Guardian Mentor Kiki Lovelace for a heart-opening Forrest Yoga practice to set your New Year into motion. Learn to treat your body, mind and heart as you would a beloved. Use your breath and your movements, including soothing, therapeutic backbends, to open your physical body and unshield your vital, beating heart so you can expand your repertoire of feeling. Uncover the self-worth, courage, and deep well of compassion nested within you.
All levels welcome. Please bring a small towel to this workshop, we’ll be using it as a yoga prop. Also please bring your water bottle. The room will be heated to 85 degrees to generate a detoxifying and revitalizing sweat!
This workshop will sell out so reserve your spot now.
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