Dates: January 26th – January 30th 2024
Time: Arrival 10am (arrive for light lunch) official start 2pm. Departure after lunch on 30th January
Location: Joie du silence, Montagnac-la-Crempse, France
Below you can choose your accommodation, each accommodation has a slightly different price.
Click on booking button for more details.
Get away for 5 days and tend to yourself in the beautiful region of the Dordogne, France at La joie du silence
Come with me and together we’ll build your vitality for the year ahead. Through yoga, bodywork, meditation, ceremony, journaling (that is tailored to whoever decides to join me on this adventure), we’ll boost your strength and vital forces. You can ake advantage of my expertise is bodywork, yoga, scar tissue remediation, pelvic health and my deep affinity with ceremony for your own healing. You’ll have me “on tap” — except for sleep time 😉
Our chef, Marcha will help you to tend to your digestive system, a key component to your sense of feeling “well” and you’ll have the opportunity to practice hot & cold therapy Scandinavian style!
I will teach you why and how each element of this retreat will build your vitality.
Daily practices (these are not set in stone, but give you an idea of the kind of schedule we’ll work to)
~ Every morning — Forrest Yoga and ceremony (2-2.5 hours)
~ Lunch & free time
~ Afternoon — bodywork, journaling, hot & cold therapy, interactive lectures
~ Evening — Forrest Yoga and down-regulation practices
~ Dinner & free time
~ Night — Some evenings we may have extra ceremony!
In true Forrest Yoga style, you will be guided to connect to your body’s wisdom, to the natural world and to feel the deep benefits of ceremony. You can participate in as much or as little as you like, it’s your retreat — that said — the more you take part, the more profound the experience will be.
My intent is to create a bubble of goodness, where we can relax into who we really are without the pressures of life that get thrown our way. If that sounds delightful to you then don’t wait, decide to join in!
If you’re going through an “interesting” time financially, let’s talk about how we can make this work for you.
Accommodation & food are included in the pricing. There are a range of accommodation options at different prices. We will have the whole place to ourselves and because it’s winter we’ll all be located in the “the Grange” so that we can be warm and cosy.
Nearest airport is Bergerac, but Bordeaux is also an option. If you need to fly in, I’ll help you to arrange transport to and from the airport.