Returning to Vitality – Forrest Yoga Workshop
- 06-02-2017 12:00 to 06-03-2017 14:00
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Jambo Truong, the Forrest Yoga Guardian and great Bodyworker, is coming to teach in Cologne! Don`t miss the opportunity to get inspired with some real Jambo Dragon Magic!
Friday 6:30-20:30 pm: Returning to Self
Ending the week and moving into your own time often requires a bridge that enables you to reconnect to who you are again. We are who we can be when we are exposed to the world. We often do not value the time we need to change hats and express other parts of who we are.
This 2.5h Yoga Ceremony follows a yoga sequence that is designed to undo the kinks that come from holding body postures in a particular way all week. Whether that is sitting, standing or moving a lot.
This sequence is designed to reach the areas that are rarely accessed in movements involved with modern day living, playing and working.
Saturday 10 a -1 pm: Discovering our hidden Vitality
We often find ourselves exhausted and unsure why, this workshop addresses the shields we hold up and the energy requires to hold them up all day, for several daya at a time.
We find that when we allow these shields to move elsewhere we can reach way more vitality.
Saturday 2:30-5 pm: The Healing Anatomy of Savasana
This workshop will show you why specific Forrest Yoga assists for Savasana do what they do for the receiver. We will add additional moves from Thai Massage and Cranial Sacral works to share some methods of how Yoga Bodyworkers caress during this time of total bliss.