Restore Vitality and Hands-on Assists with Sin Hee McCabe

March 6-10 2019
Langham Place Pure Yoga
Forrest Yoga 5 day Intensive classes and Sat and Sun afternoon Hands on Assists
www.pure-yoga.com

5-Day Intensive Forrest Yoga: RESTORE VITALITY

6 March (Wed) 7:30pm-9:00pm— Structural Restoration

Applying Forrest Yoga basic moves in practice to optimise bringing joints and muscles to balancing state. Increase your awareness of breath and what actually shifts in poses to restore vitality of body and mind. Focus on Neck, Shoulders, Spine and Hips by connecting muscles above and below each joint to create space and decompress joints. Arm balances — **All levels

7 March (Thu) 7:30pm-9:00pm— Heal Your Heart

Forrest Yoga Back Bend class is sequenced in intelligent ways that stimulate the nervous system. This class will teach you to move what is heavy in heart so it can start healing. It is also friendly for practitioners with lower back issues. Come and learn how to go deeper in healing your heart with safe sequencing and taking care of body and mind with wisdom. — ** All levels

8 March (Fri) 7:30pm-9:00pm— Pain-Free Practice

This class will guide you through how to work with physical and emotional pains we carry with us in daily living. By learning to expand ABC – Awareness, Breaths, Connection – in poses, we can move and free what is causing the pain.

Hips and Inversions — ** All levels

9 March (Sat) 10:00am-12:00pm— Bring Joy to Practice

Learn to bring joy to the practice instead of expecting the practice to bring joy to us. Part of evolving as a practitioner is to recognise that it is our choice to practise yoga and we can similarly choose to bring joy to practice – rather than competition and perfection that will create anxiety, nervousness and instability. This inversion back bend class is packed with fun and will awaken your body-mind in joy — ** All levels

10 March (Sun) 10:00am-12:00pm— Connect to Spirit

Explore your connection to spirit using deep breaths and practice that make you feel vibrant and alive. Learn to connect brain and body in practice to increase the release of endorphins. Come and learn to un-mask social facade and open possibilities of playfulness, learning, beauty and spirit. Standing poses and inversions

** All levels

Forrest Yoga: Hands-on Assists Workshop for teachers:

9 March (Sat) 2:30am-5:00pm—Forrest Yoga Hands on Assists 1

10 March (Sun) 2:30am-5:00pm—Forrest Yoga Hands on Assists 2

This 2-Day Hands-on Assists Workshop will provide you with knowledge and tools to support optimal structure alignment. You will learn to work with breathing for yourself as a teacher and with students in poses to support them energetically and physically. This workshop is essential for teachers who want to develop a deeper connection in teaching and with students.

Tuition

Full 5-Day Intensive Restore Vitality Package:

6-10 March

6 March 7:30pm – 9:00pm

7 March 7:30pm – 9:00pm

8 March 7:30pm – 9:00pm

9 March 10:00am-12:00pm

10 March 10:00am-12:00pm

Total 8.5 hours

(Pure Cardholders) Early-bird 20% discount: HK$2,325 (ends 31 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,615 (ends 31 January)
Regular Price: HK$2,906

Individual Drop-In – Restore Vitality

6/7/8/9/10 March

6 March 7:30pm – 9:00pm or

7 March 7:30pm – 9:00pm or

8 March 7:30pm – 9:00pm or

9 March 10:00am-12:00pm or

10 March 10:00am-12:00pm or

(Pure Cardholders) Early-bird 20% discount: HK$580 (ends 31 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$652 (ends 31 January)
Regular Price: HK$725

Full 2-Day Weekend Hands-on Assists Package:

9 & 10 March

9 March 2:30pm – 5:00pm

10 March 2:30pm – 5:00pm

Total 5 hours

(Pure Cardholders) Early-bird 20% discount: HK$1,550 (ends 31 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,743 (ends 31 January)
Regular Price: HK$1,937

Single Day Drop-in: Hands-on Assists:

9 or 10 March

9 March 2:30pm – 5:00pm or

10 March 2:30pm – 5:00pm

(Pure Cardholders) Early-bird 20% discount: HK$968 (ends 31 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,089 (ends 31 January)
Regular Price: HK$1,210

Find out more and book here