Open Your Sacred Heart with Kelley Rush and Willow Ryan in Berkley, CA
- March 22, 2014
- Saturday, 1PM to 3PM
Contact event manager
Join the fabulous Forrest Yoga Guardian duo of sisters Kelley Rush & Willow Ryan for this super fun and sweaty ALL LEVELS workshop. In this class, you'll learn how to nourish yourself with breath and create more sacred space, ease, and brightness within your heart. Learning how to open your ribs and shoulders, use your abs for support, along with skillful breath techniques can make backbends much easier to do. These techniques will help you feel bolder and stronger in your life, and connect you more easily to your heart intuition and wisdom. The workshop will include chanting, meditation and Calling in the Four Directions. Contact InnerStellar Studio for more information and to register.