Day 1 – The Low Back & Hips
Day 2 – The Neck & Shoulders

Learn how to free-up tension from these common trouble-spots. This is a great workshop if you have injuries, new or old. You will learn valuable skills to help strengthen and bring balance to these areas.

Each day of this weekend workshop has 4 parts. First, a 90 minute Forrest Yoga class sequenced and guided to strengthen & support the day’s focused area. Second, will be a quick Anatomy Discussion with handout outlining the important points for addressing issues in these areas. Thirdly, we will demonstrate 2 highly effective hand’s on assisting Bodywork techniques. And fourthly, everyone will be partnered up and practice the techniques with each other.
By feeling with the Yoga, visually seeing & hearing with the Anatomy discussion, and then using your hands to feel and then receive touch will leave with a deeper of understanding of your own body and effective ways to release it’s tension.

Bring a friend, or come alone. All levels are welcome.

>> find out more about Moving Stuck Energy and book online