BREATH INTEGRITY STRENGTH SPIRIT

Masterclass With Ana and Jose at The Dome, Sydney

Event details

February 23, 2019
Saturday, 12PM to 2PM
nan

Building the Warrior Heart
Date: February 23, 2019 (Saturday)
Time: 10:00am – 12:30pm

With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

About A Sound Life

“A Sound Life” is Australia’s first well-being charity to help transform the lives of people in need through free music, yoga and meditation programs. 100% of proceeds from this event will help “A Sound Life” deliver more therapeutic yoga and meditation to the most vulnerable people in our society. Since 2014, “A Sound Life” volunteers have delivered thousands of magical moments to vulnerable people and communities in hospitals, aged-care, disability and mental health facilities around Australia.

To book, please click here