Workshop: Join Alana for a dynamic hip opening and back bending all-levels Forrest Yoga class. In “Long Live the King!” we will breakdown King Pigeon pose in a way that you will be able to begin to feel the pose more fully in your body. We will work into poses such as sleeping pigeon, twisting pigeon, flying pigeon and tangled pigeon. In this workshop Alana will get you deeply warmed up with a hip opening sequence and safely work you up to feeling King Pigeon in your own body.

About Alana: In 2006 Alana started practicing Forrest Yoga intensely and eventually went on to complete the Forrest Yoga Foundation Teacher Training Course in 2007. She later completed the Advanced Forrest Teacher Training in 2010 and is currently enrolled in a yearlong Forrest Yoga Mentorship with Heidi Sormaz, owner of Fresh Yoga in New Haven, CT. Forrest Yoga's strong focus on the connection between body, breath and consciousness has not only allowed Alana to work deeply in her own body, but has provided her with a solid foundation as a teacher to help guide her students in their own practice. Students have described her Forrest classes as challenging and fun! She does her best to create an environment that plays by the yogic rules of mindful breathing, alignment and non-harming to the body that allows her students to shift not only physically but mentally at their own pace. More information on Alana can be found at www.alanabrennanyoga.com.

Cost: R300

Sign Up:  Contact Bianca manager@bikramyoga.co.za at Go Yoga www.bikramyoga.co.za