This weekend of Forrest Yoga is appropriate for students of all levels, offering challenge and inspiration for beginners as well as experienced practitioners.

In this practice, you set a healing intention, and work with heat and mindful, guided breathing to skillfully and intelligently bring healing energy into the body, moving it through your core. In this weekend with Forrest Yoga instructor Erica Mather, you will learn to do fun and challenging poses, but even more important, you will take away lessons that will change your habitual life patterns and assist in your personal evolution.

Information and registration here.