Journey to the Core with Cheryl Deer in Denver
- July 13, 2014
- Sunday, 12PM to 3PM
Contact event manager
The physical challenges we face on our mat are often met with mental resistance. We escape our bodies and minds rather than remaining present in the intensity. Learn to harness your internal power with Root Yoga’s Journey to the Core workshop. Channel your fire into fuel as Forrest Yoga Guardian Cheryl Deer and Forrest Yoga Teacher Lauren Turnage guide you to your core while flowing through a series of challenging poses. Open and release to the intensity.
Meet your challenge. Your core. Your presence.
YOGA: Flow through challenging sequences
NUTRITION: Build heat in the body to stimulate organs
TOGETHER: Be guided through intensity to remain present
SELF: Harness your internal light & strength
For more information Click Here