Inversions & Balancing hip stability and The Pleasure of Backbends

Agniyoga studio — Beethovnova 7, SI-1000 Ljubljana, Slovenia

Daily schedule:
10.00 Ceremony
11.00 – 13.00 Asana
15.00 – 18.00 Hands on assists

Saturday, 18. 4. 2020
INVERSIONS & BALANCING HIP STABILITY AND MOBILITY FOR OPTIMUM LOWER BACK SUPPORT

You will be informed on the anatomy of core force transference and we will spend time playing ‘clean up’ with these movement patterns so that we are transferring our own core power into the shoulders.

This workshop also includes a short lecture and asana session that focuses on understanding the hip joint and its relationship to the lower spine.

We will explore some of the latest components of developmental physiology and apply them to our asana practice to add the therapeutic flair that takes us and our students out of pain

Sunday, 19. 4. 2020
THE PLEASURE OF BACKBENDS

This session focuses on thoracic mobility and the stability of the body’s most mobile joint- the shoulders. Connect to how stability helps deepen backbend practices to levels of pure pleasure and how thoracic mobility improves breath capacity and the rest of your spine.

Early bird price – registration & payment till 20.12.2019: 120 € / day, 200 € / weekend

Regular price: 140 € / day, 220 € / weekend

Registration: info@agniyoga.si

>> More information here<<