“Ignite Your Inner Fire: Connect to Your Core” is a Forrest Yoga Workshop taught by Charlie Speller at the North East Yoga Festival In Newcastle

Believe it or not, feeling good (or awful) is intrinsically connected to your gut. This workshop is designed to get you connected to a place that’s often ignored — your belly! Focusing on the core — from the pelvis to the top of the head — we’ll pay special attention to the abdominals. You’ll learn techniques for strengthening and stretching out your core, massaging your internal organs and shifting the physical or metaphorical gunk that that may be holding you back.

You’ll feel these benefits:

• Feel strong from the inside out
• Boost your self-esteem
• Improve digestion
• Detoxify your whole body
• Strengthen your core

This workshop isn’t suitable for absolute beginners or pregnant ladies, but those who are 6 weeks+ post-natal are very welcome.

Bring writing materials as well as your yoga props (block, strap and a rolled up beach towel). Some props will be available at the studio.

Where: Yoga Therapies, 214a Rothbury Terrace, Heaton, Newcastle upon Tyne, NE6 5DE, U.K.

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