Working on feeling as though we are enough can be a lifetime process. Working at your organic rate of release is the key to enjoying every stage of your yoga practise.

The enjoyment of the preparations for inversions and arm balances is the key to successfully achieving them. These enchanting techniques are designed to bring joy in the preparation stages of your practise.
Know that, whichever transition you are working with, you are enough.

This is a mixed level class. Opening with ceremony, meditation and medicine chants. There will be several stages to each pose to enable absolute beginners and the advanced practitioners enticing variations to work with! We will also go through techniques to prevent injuries and work on the wrists to strengthen them for inversion work.

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