Join Forrest Yoga Guardian Jambo Truong for a workshop on Therapeutic Backbending!

Day 1: Therapeutic Backbending
Therapeutic Backbends are poses that have less of a ‘visual aim,’ making them easier to use to track progress. By refining our skills to feel the other senses, and working with our own individual organic rate of release and development, this becomes a journey that deepens our language of self-care. Through this workshop, self-kindness and compassion will become a confident dialogue between cell tissue and heart.

Day 2: Working With What Is: A Forrest Workshop

Working with what is & giving ourselves the best quality of attention enables us to sharpen our focus and pay attention to what is unfolding right now. The way of the Taoist Sage is to recognise ‘what is in the way, is the way.’

This ‘Play-Shop’ is aimed at refining our skills in back-bending inversions such as scorpion and forearm balance variation on the wall. Each apex pose will be defined by a group or ‘pre-work’ poses that practitioners can jump back and practise at any point of the sequence to assist in an improved understanding of these fun and dynamic poses. For example, if you feel it’s your shoulders or your hips that require more attention to more easily access the pose then spend the ‘Play-Time’ working on these before jumping back into the sequence.

An option of poses will be given for each area of the body targeted. Expect to walk away with an increased encyclopedia of poses for each area.

Personal Investment: $75 per workshop, or $135 for both workshops

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