Shoulders and Hips
3pm – 5pm

Spend the afternoon exploring the relationship between shoulders and hips. This yoga session combines shoulder releasing poses with hip openers to mazimise the benefits of flexibility and strength on both ends of the spine.

Bodywork
5pm – 7pm

This workshop shares the techniques we used in the earlier workshops. We will take a closer look at the poses, and break them down so they can be used outside of the workshop.

Fire Ceremony
7:30 pm onward

Jambo will lead us all in a Fire Ceremony. Bring and share fire poi and party!!

These workshops are suitable for everyone. They will paricularly be useful for people with shoulder and back issues, practitioners of yoga, massage, sports therapy, physio therapy, medical workers and body workers

More information and registration

These workshops will be at Shambala in Leicester, United Kingdom